Building Routines That Stick

Simple, evidence-based strategies you can begin using today.

  • 3 chapters
  • 7 lessons
  • 1h

What you’ll learn

  • Why routines help
  • Designing the routine
  • Making it last

Course content

3 chapters · 7 lessons · 1h

  1. 01Why routines help2 lessons · 15m
    • The predictability advantage8m
    • Starting small7m
  2. 02Designing the routine3 lessons · 30m
    • Morning routines that work10m
    • Homework without the battle11m
    • Wind-down and sleep9m
  3. 03Making it last2 lessons · 15m
    • Visual cues and reminders8m
    • Adjusting when it slips7m

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